Couples Therapy
Rebuilding Connection
“The quality of your relationship ultimately determines the quality of your life.”
— Esther Perel
Relationships are not about avoiding conflict – they are about learning to move through it with more understanding, care and connection.
My approach to couples therapy is rooted in integrative psychotherapy, drawing from Internal Family Systems, Transactional Analysis, Compassion Focused Therapy, and humanistic models. Together, we’ll explore the patterns that leave you feeling stuck or disconnected and develop more attuned, compassionate ways of relating.
In our sessions, we’ll create a space where you can:
Break negative cycles of communication that leave you both feeling unheard
Rediscover shared meaning beneath the conflicts
Develop practical tools for repair, trust and intimacy
Navigate life transitions (parenthood, career shifts, empty nesting) with alignment
By understanding your attachment patterns, it becomes possible to replace criticism and defensiveness with openness and vulnerability. We can help to create new narratives about your relationship.
For couples at any stage – whether you’re looking to heal after betrayal, deepen intimacy, or simply communicate more effectively.
